You Can Fly: Astral Projection for Kids - Part 2

Look, Ma, no body!

How do I have an astral projection?

Try this exercise, some night, right before you go to sleep:

While lying on your back, put your hands and arms by your sides.  Just close your eyes and relax.  Now, breathe for a few minutes.  Pretty easy, isn't it?  This will let your body get VERY comfortable.  Now, just listen to your own breath.  Don't try to breathe, just let your lungs fill all the way up, like two balloons.  Let your breath come...and go...very easily, like waves of the ocean...in...and out.  Very good!

Next, you're going to relax each body part, one at a time.  We'll start with your feet.  While lying on your back, tighten those toes as tight as you can, while breathing in.  Now, as you breathe out, let your feet TOTALLY relax.  Your feet will be so relaxed, it feels like they're not even there.  Do the same thing with your lower legs (your calves).  Squeeze them tightly as you breathe in, and let them totally relax as you breathe out.  Do the same thing with your upper legs (your thighs).  Do the same thing with your butt.  After that, everything below your waist should feel like it has melted into the bed.  This feels very nice and peaceful!  Keep squeezing, breathing, and relaxing, each body part - your stomach, hands, arms, chest, shoulders, neck and face.

Wonderful!  After you have relaxed your entire body, from head to toe, you might feel like you're floating in space!  Your body could feel very numb, like it's not even there.  This feeling means that your body is going to sleep, and your astral body is free to explore.

To start this adventure is easy, but for some it may take a little practice.  As you're laying there, imagine what it would feel like to sit up.  Let your body stay numb in the bed, but imagine sitting up and looking around the room.  This is VERY important: It is your wanting to sit up, that will make it happen!

Everyone is different, so take it one step at a time.  You might just learn how to relax your body for the first few nights you practice.  Soon enough, you'll learn how to sit up in bed, and before long you will be floating around the room.  Always keep in mind, that YOU ARE SAFE!

Anytime you want to stop the journey, and be awake in your body, all you have to do is think about it, and it will happen.  Have fun on your night time journeys, and remember.......How easily you have an astral projection depends on how possible you think it is!

If you have any opinions on the subject,

feel free to leave a comment below!

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